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50 Plus One Medical Breakthroughs That May Help You Live Better
In this remarkable book, medical researchers Drs. Elena Fitchev, and Douglas Krejsa, have investigated some the most important and eye-popping changes in medicine and writes about them in such a way that they will help you understand what has happened and what will happen in the future to make our lives better and healthier.
Many of the medical breakthroughs are reapplications of existing drugs and procedures to new diseases and problems. It takes a very creative mind (and a profit motive, no doubt) to find that a drug created for one disease actually helps with other illnesses. Others are entirely new procedures or protocols, created from the latest clinical tests. The medical breakthroughs in this remarkable book offer everyone a chance to be informed (and encouraged) as they face illness and old age.
Readers will learn about:
* What is innovative in cosmetic surgery
* Non-invasive technologies
* New treatments for cancer
* Organ transplants
* Strategies in patient and doctor communications
* Joint replacement improvements
* Changes in physical therapy
* Computer-assisted medicine
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American Sickness: How Healthcare Became Big Business and How You Can Take It Back
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Deadly Choices : How the Anti-vaccine Movement Threatens Us All
How did anyone come to view vaccines with horror? The answer is rooted in one of the most powerful citizen activist movements in our nation's history. In Deadly Choices, infectious disease expert Paul Offit relates the shocking story of anti-vaccine America--its origins, leaders, influences, and impact. Offering strategies to keep us from returning to an era when children routinely died from infections, Deadly Choices is a vigorous and definitive rebuttal of the powerful anti-vaccine movement.
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Dispatches from the Vaccine Wars
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Doctors and Distillers: The Remarkable Medicinal History of Beer, Wine, Spirits, and Cocktails
Alcohol and Medicine have an inextricably intertwined history, with innovations in each altering the path of the other. The story stretches back to ancient times, when beer and wine were used to provide nutrition and hydration, and were employed as solvents for healing botanicals. Over time, alchemists distilled elixirs designed to cure all diseases, monastic apothecaries developed mystical botanical liqueurs, traveling physicians concocted dubious intoxicating nostrums, and the drinks we're familiar with today began to take form. In turn, scientists studied fermentation and formed the germ theory of disease, and developed an understanding of elemental gases and anesthetics. Modern cocktails like the Old-Fashioned, Gimlet, and Gin and Tonic were born as delicious remedies for diseases and discomforts. In Doctors and Distillers, cocktails and spirits expert Camper English reveals how and why the contents of our medicine and liquor cabinets were, until surprisingly recently, one and the same.
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Flesh & Blood: Reflections on Infertility, Family, and Creating a Bountiful Life: A Memoir
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Floating in the Deep End
"For the decade of my father's illness, I felt as if I was floating in the deep end, tossed by waves, carried by currents, but not drowning," writes Patti Davis in this searingly honest and deeply moving account of the challenges involved in taking care of someone stricken with Alzheimer's.
When her father, the fortieth president of the United States, announced his Alzheimer's diagnosis in an address to the American public in 1994, the world had not yet begun speaking about this cruel, mysterious disease. Yet overnight, Ronald Reagan and his immediate family became the face of Alzheimer's, and Davis, once content to keep her family at arm's length, quickly moved across the country to be present during "the journey that would take [him] into the sunset of [his] life."
Empowered by all she learned from caring for her father--about the nature of the illness, but also about the loss of a parent--Davis founded a support group for the family members and friends of Alzheimer's patients. Along with a medically trained cofacilitator, she met with hundreds of exhausted and devastated attendees to talk through their pain and confusion. While Davis was aware that her own circumstances were uniquely fortunate, she knew there were universal truths about dementia, and even surprising gifts to be found in a long goodbye.
With Floating in the Deep End, Davis draws on a welter of experiences to provide a singular account of battling Alzheimer's. Eloquently woven with personal anecdotes and helpful advice tailored specifically for the overlooked caregiver, this essential guide covers every potential stage of the disease from the initial diagnosis through the ultimate passing and beyond. Including such tips as how to keep a loved one hygienic, and careful responses for when they drift to a time gone by, Davis always stresses the emotional milestones that come with slow-burning grief.
Along the way, Davis shares how her own fractured family came together. With unflinching candor, she recalls when her mother, Nancy, who for decades could not show her children compassion or vulnerability, suddenly broke down in her arms. Davis also offers tender moments in which her father, a fabled movie star whom she always longed to know better, revealed his true self--always kind, even when he couldn't recognize his own daughter.
An inherently wise work that promises to become a classic, Floating in the Deep End ultimately provides hope to struggling families while elegantly illuminating the fragile human condition.
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Fragile Years
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Getting It: A Guide to Hot, Healthy Hookups and Shame-Free Sex
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Great Plant-Based Con
'The most incredible book' Delia Smith
'Persuasive, entertaining and well researched' Sunday Times Plant-based is best for health, go vegan to help save the planet, eat less meat... Almost every day we are bombarded with the seemingly incontrovertible message that we must reduce our consumption of meat and dairy - or eliminate them from our diets altogether. But what if the pervasive message that the plant-based diet will improve our health and save the planet is misleading - or even false? What if removing animal foods from our diet is a serious threat to human health, and a red herring in the fight against climate change. In THE GREAT PLANT-BASED CON, Jayne Buxton demonstrates that each of these 'what-ifs' is, in fact, a reality. Drawing on the work of numerous health experts and researchers, she uncovers how the separate efforts of a constellation of individuals, companies and organisations are leading us down a dietary road that will have severe repercussions for our health and wellbeing, and for the future of the planet. THE GREAT PLANT-BASED CON is neither anti-plant nor anti-vegan - it is a call for us to take an honest look at the facts about human diets and their effect on the environment. Shocking and eye-opening, this book outlines everything you need to know to make more informed decisions about the food you choose to eat.- Please log in to review this product
Hormone Shift
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How to Eat More Plants: Transform Your Health with 30 Plant-Based Foods Per Week (and Why It's Easier Than You Think)
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I Love Orgasms
The toe-curling, spine-tingling guide to orgasms that will have you saying, "Let's do it some more-gasms!"
Whether you're looking to have your first orgasm, learning to squirt, or hoping to turn up the heat for a partner, I is the book for you. Drawing on their over twenty years of experience teaching audiences about sexual pleasure, plus the voices of thousands of survey-takers who share their experiences in these pages, sex education experts Dorian Solot and Marshall Miller help you find the pleasure they know is within your reach. In this fully revised and updated edition, they've crammed in even more info about the big O for aficionados and beginners alike, including:
Solot and Miller have collaborated with Maybe Burke of the Transgender Training Institute to create the most inclusive book on sexual pleasure available today. Whether you're looking to orgasm or just looking for a pleasure boost, seeking info for yourself or to thrill your partner, this new edition of I is for you. No shame, no secrecy--just straightforward guidance for healthy sex that feels great.
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Invisible Kingdom: Reimagining Chronic Illness
"Remarkable." -Andrew Solomon, The New York Times Book Review "At once a rigorous work of scholarship and a radical act of empathy."--Esquire "A ray of light into those isolated cocoons of darkness that, at one time or another, may afflict us all." --The Wall Street Journal
"Essential."--The Boston Globe
A landmark exploration of one of the most consequential and mysterious issues of our time: the rise of chronic illness and autoimmune diseases A silent epidemic of chronic illnesses afflicts tens of millions of Americans: these are diseases that are poorly understood, frequently marginalized, and can go undiagnosed and unrecognized altogether. Renowned writer Meghan O'Rourke delivers a revelatory investigation into this elusive category of "invisible" illness that encompasses autoimmune diseases, post-treatment Lyme disease syndrome, and now long COVID, synthesizing the personal and the universal to help all of us through this new frontier. Drawing on her own medical experiences as well as a decade of interviews with doctors, patients, researchers, and public health experts, O'Rourke traces the history of Western definitions of illness, and reveals how inherited ideas of cause, diagnosis, and treatment have led us to ignore a host of hard-to-understand medical conditions, ones that resist easy description or simple cures. And as America faces this health crisis of extraordinary proportions, the populations most likely to be neglected by our institutions include women, the working class, and people of color. Blending lyricism and erudition, candor and empathy, O'Rourke brings together her deep and disparate talents and roles as critic, journalist, poet, teacher, and patient, synthesizing the personal and universal into one monumental project arguing for a seismic shift in our approach to disease. The Invisible Kingdom offers hope for the sick, solace and insight for their loved ones, and a radical new understanding of our bodies and our health.
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Keto for Life
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Little Book of Pilates
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Long Covid Self-Help Guide
The first practical, accessible self-help guide to managing symptoms of Long Covid
More than 1 million people suffer from Long Covid in the UK (with 400,000 people suffering symptoms for over a year), and many more globally. Yet there is no clear guidance available to the general public, and lots of misinformation out there. This handbook cuts through the confusing advice. Written by the medical experts working with Long Covid patients at one of the first specialist clinics set up, it is filled with helpful case studies and was written with the involvement of real Long Covid sufferers. The focus is on self-management with a simple, consistent message about improving symptoms. Each chapter takes a different issue in turn and offers clear, friendly guidance on key areas such as breathlessness, psychological aspects, brain fog, fatigue, returning to exercise and returning to work.- Please log in to review this product
Outlive: The Science and Art of Longevity
- That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.
- Why exercise is the most potent pro-longevity "drug"--and how to begin training for the "Centenarian Decathlon."
- Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.
- Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
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Quick-fix Hangover Detox : 99 Ways to Feel 100 Times Better
If you wake up after a night out and reach for pain relievers before even opening your eyes, help is at hand. Bestselling detox author Jane Scrivner reveals strategies for preventative measures before you drink, damage limitation while you drink, and recovery remedies after you drink, including:
Which drinks to enjoy and when you should just say no
Natural remedies you already own that-shockingly-will make that nausea disappear
Permission to eat. All day. Seriously.
The Quick-Fix Hangover Detox is your ticket out of morning regret-without missing any of the nighttime fun.
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Recovery
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Regular
Whether you are dealing with chronic diarrhea or constipation, Regular will cover a dozen of the most common causes of bowel irregularity with detailed descriptions of their presentations that a sufferer should recognize, including:
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Return to Human
This isn't your typical "back to nature" book. This isn't a book where I tell you that we should denounce all modern medicine and live like our hunter-gatherer ancestors. Instead, in search of what truly makes someone healthy, this book is my journey in learning to question everything at a time when the world is as polarized as ever before.
Unsubstantiated assumptions fueled by emotion rather than critical thinking have run rampant––on all sides. Science is incredible––it's given us antibiotics, vaccines, and life-saving surgeries. But are we putting the cart before the horse? As the COVID-19 pandemic has unfolded, a troubling phenomenon has emerged. Rather than assessing data objectively, following the precautionary principle, and upholding the true values of science, blatantly obvious biases have crept in. A blind, dogmatic belief in "the science" has emerged. In parallel, a fanatical "back to nature" movement, which tends to reject most of modern science, has created an additional problem. Which side is correct? The answer is not so simple.
A much needed antidote to pandemic polarization, I hope to not only share both sides of the story, but also to empower you with a comprehensive guide to dramatically reduce your risk of virtually all chronic diseases.
In this book, I hope I can begin to answer these critical questions, as well as empower you with a comprehensive, science-backed guide to a healthy life.
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Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being
-Create the ideal lifestyle for a healthy brain
-Reduce the risks of aging
-Promote happiness and well-being through the mind-body connection
-Access the enlightened brain, the gateway to freedom and bliss
-Overcome the most common challenges, such as memory loss, depression, anxiety, and obesity Your brain is capable of incredible healing and constant reshaping. Through a new relationship with your brain you can transform your life. In Super Brain, Chopra and Tanzi guide you on a fascinating journey that envisions a leap in human evolution. The brain is not just the greatest gift that Nature has given us. It's the gateway to an unlimited future that you can begin to live today.
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That One Patient
THE INTERNATIONAL BEST SELLER FEATURING INTERVIEWS WITH DR ANTHONY FAUCI, DAME SALLY DAVIES AND DR JIM DOWN
For every doctor there is that one patient, whose story touches them in a way they didn't expect, changing their entire outlook on life. This inspiring and deeply moving book is the story of those patients.
Every weekend, in Holland's most popular newspaper, de Volkskrant, renowned science-journalist Ellen de Visser asks a different medical professional to tell her about 'that one patient'; the patient who changed everything for them.
Every day, in every country, thousands of patients share their stories with their doctors: stories they may never have told anyone else; stories that are heartbreaking, sometimes funny, and - just occasionally - unforgettable. To be able to do their job to the best of their abilities, medical experts use their 'professional empathy' they sympathize with their patients but try to keep themselves at a distance. But there is always that one patient who, for whatever reason, bridges this distance and often unwittingly, has a lasting impact on their doctor's life.
There's the dying patient whose decision to donate their organs would save the lives of five different people, bringing incredible comfort to the family they left behind. Or the little girl who showed clear evidence of having been beaten by an adult, but who remained too loyal to her step-father to say a word. There's the little boy, diagnosed with life-threatening malaria in a Sudanese refugee camp, whose astonishing survival against the odds still inspires their doctor each time they stand by the bed of a child who looks unlikely to make it. And there's the cancer patient whose love of cycling and unflagging optimism inspired his oncologist in ways he could never have imagined.
That One Patient is brimming with intimate stories of connection and of the unanticipated ways we can affect one other's lives. All of them remind us of just how extraordinary humans can be, and of our incredible capacity for bravery, strength and humour.
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Ultra-Processed People: The Science Behind Food That Isn't Food
It's not you, it's the food.
We have entered a new age of eating. For the first time in human history, most of our calories come from an entirely novel set of substances called Ultra-Processed Food. There's a long, formal scientific definition, but it can be boiled down to this: if it's wrapped in plastic and has at least one ingredient that you wouldn't find in your kitchen, it's UPF.
These products are specifically engineered to behave as addictive substances, driving excess consumption. They are now linked to the leading cause of early death globally and the number one cause of environmental destruction. Yet almost all our staple foods are ultra-processed. UPF is our food culture and for many people it is the only available and affordable food.
In this book, Chris van Tulleken, father, scientist, doctor, and award-winning BBC broadcaster, marshals the latest evidence to show how governments, scientists, and doctors have allowed transnational food companies to create a pandemic of diet-related disease. The solutions don't lie in willpower, personal responsibility, or exercise. You'll find no diet plan in this book--but join Chris as he undertakes a powerful self-experiment that made headlines around the world: under the supervision of colleagues at University College London he spent a month eating a diet of 80 percent UPF, typical for many children and adults in the United States. While his body became the subject of scientific scrutiny, he spoke to the world's leading experts from academia, agriculture, and--most important--the food industry itself. But more than teaching him about the experience of the food, the diet switched off Chris's own addiction to UPF.
In a fast-paced and eye-opening narrative he explores the origins, science, and economics of UPF to reveal its catastrophic impact on our bodies and the planet. And he proposes real solutions for doctors, for policy makers, and for all of us who have to eat. A book that won't only upend the way you shop and eat, Ultra-Processed People will open your eyes to the need for action on a global scale.
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Unlocking the Keto Code
From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction
Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet--a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients' efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We've gotten keto all wrong.
In Unlocking the Keto Code, Dr. Gundry reveals the biological mechanism that makes keto diets so successful: a cellular process known as "mitochondrial uncoupling." As it turns out, ketones are not the magical fuel source they've been made out to be; in fact, the body cannot run on ketones and fats alone. Over the long term, a very low carb-diet can lead to muscle wasting and poor cognitive health.
Luckily, you don't have to restrict all carbs to reap the benefits of ketosis; you simply have to have enough ketones and other plant compounds called polyphenols present in your body to "unlock" the process of mitochondrial uncoupling. In this insightful, empowering, eminently practical book. Dr. Gundry explains the many ways readers can ignite this process, from feasting on plant-based foods (carbs that are typically off-limits on a keto diet!) to enjoying ketone generating foods such as goat and sheep milk products, to implementing a timed eating schedule. You will even discover the real reason how superfoods, even apple cider vinegar, work their magic; and its not what they you think!
Grounded in cutting-edge science, this is the book for all the people who have tried and failed on a keto diet; for vegetarians and vegans who want to go keto; and for anyone who wants to lose weight and enjoy better health while eating a wide variety of foods. With food lists, hacks, and all-new recipes, Unlocking the Keto Code makes going keto easy and enjoyable for the first time.
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Unwell Women: Misdiagnosis and Myth in a Man-Made World
Elinor Cleghorn became an unwell woman ten years ago. She was diagnosed with an autoimmune disease after a long period of being told her symptoms were anything from psychosomatic to a possible pregnancy. As Elinor learned to live with her unpredictable disease she turned to history for answers, and found an enraging legacy of suffering, mystification, and misdiagnosis. In Unwell Women, Elinor Cleghorn traces the almost unbelievable history of how medicine has failed women by treating their bodies as alien and other, often to perilous effect. The result is an authoritative and groundbreaking exploration of the relationship between women and medical practice, from the "wandering womb" of Ancient Greece to the rise of witch trials across Europe, and from the dawn of hysteria as a catchall for difficult-to-diagnose disorders to the first forays into autoimmunity and the shifting understanding of hormones, menstruation, menopause, and conditions like endometriosis. Packed with character studies and case histories of women who have suffered, challenged, and rewritten medical orthodoxy--and the men who controlled their fate--this is a revolutionary examination of the relationship between women, illness, and medicine. With these case histories, Elinor pays homage to the women who suffered so strides could be made, and shows how being unwell has become normalized in society and culture, where women have long been distrusted as reliable narrators of their own bodies and pain. But the time for real change is long overdue: answers reside in the body, in the testimonies of unwell women--and their lives depend on medicine learning to listen.
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