Psychology

Attention Seeking is a short, fascinating introduction to the concept of attention from Britain's leading psychoanalyst, author of Missing Out and On Kindness.

Everything depends on what, if anything, we find interesting: on what we are encouraged and educated to find interesting, and what we find ourselves being interested in despite ourselves. There is our official curiosity and our unofficial curiosity (and psychoanalysis is a story about the relationship between the two).

Based on three connected lectures by Adam Phillips, this compact book is a lucid and memorable introduction to the concept of our attention, spanning from interest to obsession, private desire to corporate commodity. What is attention, and why do we seek it? How does our culture moralize attention as a force in need of control? Phillips is one of our brightest and most unusual thinkers, uniquely capable of bringing our deepest impulses and instincts to light.

Whakapapa. You belong here.

Whakapapa is a Maori idea which embodies our universal human need to belong. It represents a powerful spiritual belief - that each of us is part of an unbroken and unbreakable chain of people who share a sacred identity and culture.

Owen Eastwood places this concept at the core of his methods to maximize a team's performance. In this book he reveals, for the first time, the ethos that has made him one of the most in-demand Performance Coaches in the world.

In Belonging, Owen weaves together insights from homo sapiens' evolutionary story and ancestral wisdom. He shines a light on where these powerful ideas are applied around our world in high-performing settings encompassing sport, business, the arts and military.

Aspects of Owen's unique approach include: finding your identity story; defining a shared purpose; visioning future success; sharing ownership with others; understanding the 'silent dance' that plays out in groups; setting the conditions to unleash talent; and converting our diversity into a competitive advantage.

A groundbreaking and timely book about how evolutionary biology can explain our black-and-white brains, and a lesson in how we can escape the pitfalls of binary thinking.

Several million years ago, natural selection equipped us with binary, black-and-white brains. Though the world was arguably simpler back then, it was in many ways much more dangerous. Not coincidentally, the binary brain was highly adept at detecting risk--the ability to analyze threats and respond to changes in the sensory environment was essential to our survival as a species.

Since then, the world has evolved--but we, for the most part, have not. Confronted with a panoply of shades of gray, our brains have a tendency to "force quit" to sort the things we see, hear, and experience into manageable but simplistic categories. We stereotype, pigeonhole, and, above all, draw lines where in reality there are none.

In Black-and-White Thinking, the renowned psychologist Kevin Dutton pulls back the curtains of the mind to reveal a new way of thinking about a problem as old as humanity itself. While our instinct for categorization often leads us astray, encouraging polarization, rigid thinking, and sometimes outright denialism, it is an essential component of the mental machinery we use to make sense of the world.

Using the latest advances in psychology, neuroscience, and evolutionary biology, Dutton shows how we can optimize our tendency to categorize and fine-tune our minds to avoid the pitfalls of too little--and too much--complexity. He reveals the enduring importance of three "super-categories"--Fight versus Flight, Us versus Them, and Right versus Wrong--and argues that they remain essential not only to convincing others to change their minds but to changing the world for the better.

Black-and-White Thinking is a science-based wake-up call for an era of increasing extremism and a thought-provoking, uplifting guide to training our gray matter to see that gray really does matter.

A Kirkus Best Book of October 2021

From poet Victoria Chang, a collection of literary letters and mementos on the art of remembering across generations.

For Victoria Chang, memory "isn't something that blooms, but something that bleeds internally." It is willed, summoned, and dragged to the surface. The remembrances in this collection of letters are founded in the fragments of stories her mother shared reluctantly, and the silences of her father, who first would not and then could not share more. They are whittled and sculpted from an archive of family relics: a marriage license, a letter, a visa petition, a photograph. And, just as often, they are built on the questions that can no longer be answered.

Dear Memory is not a transcription but a process of simultaneously shaping and being shaped, knowing that when a writer dips their pen into history, what emerges is poetry. In carefully crafted collages and missives on trauma, loss, and Americanness, Victoria Chang grasps on to a sense of self that grief threatens to dissipate.

In letters to family, past teachers, and fellow poets, as the imagination, Dear Memory offers a model for what it looks like to find ourselves in our histories.

Other Honors for Dear Memory:

An Electric Literature Favorite Nonfiction Book of 2021

A TIME Magazine Most Anticipated Book of Fall 2021

A Los Angeles Times Most Anticipated Book of Fall 2021

A Literary Hub Most Anticipated Book of 2021An NPR Most Anticipated Book of October 2021

In this revelatory and original book, award-winning author of the acclaimed surf memoir On a Wave illuminates the connection between waves, addiction, and recovery, exploring what surfing can teach us about the powerful undertow of addictive behaviors and the ways to swim free of them.

Addiction is arguably the dominant feature of contemporary life: sex, gambling, exercise, eating, shopping, Internet use--there's virtually no pleasurable activity that can't morph into a destructive obsession. For Americans under the age of fifty-five, the leading cause of death is drug overdose. But there is another side of addiction.

In some instances, the very activities that can lead to addiction can also lead out of it. As neurologists have recently discovered, surfing is a kind of study in the mechanism of addiction, delivering dopamine to the pleasure center of the brain and reshaping priorities and desire in a feedback loop of narrowing focus. Thad Ziolkowski knows this dynamic intimately. A lifelong surfer, he has been surrounded by addiction since his boyhood. In this unique, groundbreaking book, part addiction memoir, part sociological study, part spiritual odyssey, Ziolkowski dismantles the myth of surfing as a radiantly wholesome lifestyle immune to the darker temptations of the culture and discovers among the rubble a new way to understand and ultimately overcome addiction.

Combining his own story with insights from scientists, progressive thinkers and the experiences of top surfers and addicts from around the world, Ziolkowski shows how getting on a board and catching a wave is a unique and deeply instructive means of riding out of the darkness and back into the light. Yet while surfing is his salvation, its lessons can applied to other activities that can pull us free from the lethal undertow of addiction and save lives.

What is it about evil that we find so compelling? From our obsession with serial killers to violence in pop culture, we seem inescapably drawn to the stories of monstrous acts and the aberrant people who commit them. But evil, Dr. Julia Shaw argues, is all relative, rooted in our unique cultures. What one may consider normal, like sex before marriage, eating meat, or being a banker, others find abhorrent. And if evil is only in the eye of the beholder, can it be said to exist at all? In Evil, Shaw uses case studies from academia, examples from and popular culture, and anecdotes from everyday life to break down complex information and concepts like the neuroscience of evil, the psychology of bloodlust, and workplace misbehavior. This is a wide-ranging exploration into a fascinating, darkly compelling subject.

Since its release in 1949, The Hero with a Thousand Faces has influenced millions of readers by combining the insights of modern psychology with Joseph Campbell's revolutionary understanding of comparative mythology. In these pages, Campbell outlines the Hero's Journey, a universal motif of adventure and transformation that runs through virtually all of the world's mythic traditions. He also explores the Cosmogonic Cycle, the mythic pattern of world creation and destruction.

As part of the Joseph Campbell Foundation's Collected Works of Joseph Campbell, this third edition features expanded illustrations, a comprehensive bibliography, and more accessible sidebars.

As relevant today as when it was first published, The Hero with a Thousand Faces continues to find new audiences in fields ranging from religion and anthropology to literature and film studies. The book has also profoundly influenced creative artists--including authors, songwriters, game designers, and filmmakers--and continues to inspire all those interested in the inherent human need to tell stories.

An essential guide for women interested in standing up for a fairer, safer online world. Publisher's Weekly
Timely. Booklist

When Nina Jankowicz's first book on online disinformation was profiled in The New Yorker, she expected attention but not an avalanche of abuse and harassment, predominantly from men, online.

All women in politics, journalism and academia now face untold levels of harassment and abuse in online spaces. Together with the world's leading extremism researchers, Jankowicz wrote one of the definitive reports on this troubling phenomenon.

Drawing on rigorous research into the treatment of Kamala Harris - the first woman vice-president - and other political and public figures, Nina also uses her own experiences to provide a step-by-step plan for dealing with harassment, abuse, doxing and disinformation in online spaces.

The result is a must-read for researchers, journalists and all women with a profile in the online space.

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta.

Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers "the book all of us need, young and old" (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.

Keep Sharp debunks common myths about aging and mental decline, explores whether there's a "best" diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from "super-brained" people who are in their eighties and nineties with no signs of slowing down--and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day.

Keep Sharp is the "must-read owner's manual" (Arianna Huffington) you'll need to keep your brain young and healthy regardless of your age!

Groundbreaking anthropologist and memory champion Lynne Kelly reveals how we can use ancient and traditional mnemonic methods to enhance and expand our memory.

Our brain is a muscle. Like our bodies, it needs exercise. In the last few hundred years, we have stopped training our memories and we have lost the ability to memorize large amounts of information-something our ancestors could do with ease.

After discovering that the true purpose of monuments like Easter Island and Stonehenge were to act as memory palaces, Kelly takes this knowledge and introduces us to the best memory techniques humans have ever devised, from ancient times and the Middle Ages to methods used by today's memory athletes. A memory champion herself, Kelly tests all these methods and demonstrate the extraordinary capacity of our brains at any age.

For anyone who needs to memorize a speech or a script, learn anatomy or a foreign language, or prepare for an exam, Memory Craft offers proven techniques and simple strategies for anyone who has trouble remembering names or dates, or for older people who want to keep their minds agile. In addition to getting in touch with our own human and anthropological foundations, Memory Craft shows how all things mnemonic can be playful, creative, and fun.

The instant New York Times bestseller

By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing.

In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really "normal" when it comes to health?

Over four decades of clinical experience, Maté has come to recognize the prevailing understanding of "normal" as false, neglecting the roles that trauma and stress, and the pressures of modern-day living, exert on our bodies and our minds at the expense of good health. For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how today's culture stresses the body, burdens the immune system, and undermines emotional balance. Now Maté brings his perspective to the great untangling of common myths about what makes us sick, connects the dots between the maladies of individuals and the declining soundness of society--and offers a compassionate guide for health and healing. Cowritten with his son Daniel, The Myth Of Normal is Maté's most ambitious and urgent book yet.

Delve into the mysteries of the Night -- from divination and astrology to ancient philosophy and self-exploration -- in The Night School, a magical course of study for modern witches, seekers, and mystics, from award-winning author Maia Toll.

Welcome to the Night School, Firefly. Here you'll explore the farthest reaches of the universe, and the deepest parts of yourself. You'll learn to cast off the constraints of the day, and open your eyes, your heart, and your mind to the enchanted mystery of the Night. You'll travel the world in search of inspiring sites, timeless wisdom, and essential magic. And you'll do so under the bewitching guidance of the Night Mistress, your guide in the curriculum of all that lies beneath the starry sky.

For anyone interested in spirituality, folklore, mysticism, witchcraft, healing, and self-exploration, The Night School is a highly creative journey into the magic of the night. Organized as an enchanted course of study, with semesters and subjects for exploration -- ranging from Midnight Foundations (Philosophy 101) to Divining the Night (Divination 101) to Harnessing the Celestial Tides (Energetic Engineering 101) -- this illuminating manual offers short nightly lessons complete with reflections, exercises, homework, and even extra credit to help readers connect with the power of the night and explore the deeper mysteries of being human. In an era when our daytime hours are increasingly uncertain and people are turning inward to reevaluate what really matters, The Night School encourages us to slow down and contemplate our dreams, relationship to the natural world, and the ancient traditions of mystical thinking -- all by the light of the moon.

From the UK's foremost literary psychoanalyst, a dazzling new book on the universal urge to change our lives.

We live in a world in which we are invited to change--to become our best selves through politics, or fitness, or diet, or therapy. We change all the time--growing older and older--and how we think about change changes over time too.

We want to think of our lives as progress myths--as narratives of positive personal growth--at the same time as we inevitably age and suffer setbacks.

Adam Phillips's sparkling book On Wanting to Change explores the stories we tell about change, and the changes we actually make--and the fact that they don't always go, or come, together.